Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use The practice of yoga supports physical, mental, and spiritual development that allows …

As per the yogic philosophy, our body is made up of 5 elements that also make up the whole universe. These 5 elements – space, air, fire, water, and …

Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …