Category: Meditation

The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world.  Our physiology depends …

Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …

Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …

People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …

Why Position? Seven-point of Posture Yoga poses for Meditation Alternative positions Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, …

Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …