Category: Meditation

Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 minutes a day can help reduce anxiety, stress, tension, …

Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …

Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative …

In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also …

One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …

Meditation, which has its roots in ancient Hindu and Buddhist traditions, has tremendous power to transform our lives. From mindfulness meditation to transcendental meditation, each technique offers its own …