Category: Chakras

Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …

With all the discussions around kundalini shakti and Kundalini awakening, it’s important to understand that every process or ritual requires a certain level of preparation. We all know that …

Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …

The Sacral Chakra, also known as the Svadhisthana or Sex Chakra, is the second of 7 major chakras and is located just 2-3 inches below the navel. Orange is …

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …

The heart chakra, or Anahata, is the fourth chakra located in the centre of the chest. This energy centre in our body is the seat of unconditional love and …