Category: Meditation
Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” …
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …
When we think of yoga, we usually imagine stretches, twists, and calm breathing on the mat. But yoga is much more than physical postures. It’s also a way to …
If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can feel challenging at times, whether …
People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …
