The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …
What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
