Author: Hemant Kumar

Everybody knows, the mind controls every part of the body, but it is tough to get control over our mind. Have you ever tried to control the mind in …

Sun is the source of sustainable energy for every living creature on earth. In yoga, there are several ways to redirects the energy of the sun within the body …

Feeling low energy? Are excessive yawns affecting your work and productivity? Then you are in the right place. Here is the simplest yogic solution for your low levels of …

Often, don’t we feel our inner harmony has lost? What could be the reason behind it? Is it because of some negative emotions, the food we ate or things …