Author: Ashish
Blocks vs. bricks Benefits of using it Types Poses to do with yoga blocks If you’re a beginner, it can sometimes be hard to perform some poses due to …
The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomings Many congratulations if you already have decided to …
Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by …
What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …
A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which …
