Author: Ashish

Air is something that you cannot imagine living without. The most common association of air is our breath. It is through breathing that all living organisms are able to …

The earth element is the last element of the order of the Pancha mahabhutus and is called Prithvi in Sanskrit. All the other 4 elements combine to form the …

What it’s? Brahma Muhurta Time Science of it Benefits of waking up Best time to do yoga What to do in this time? We as living beings are intimately …

Do you believe that the surface on which we practice yoga gives us the same vibes that we want for our body and mind? Well, if it’s in your …

The nutrients Yoga in empty stomach Before yoga foods Foods to avoid After yoga foods Time to drink water It is always said that we should never exercise after …

Yoga blocks are one most used props in yoga practice. They provide ample support, deeper flexibility and mobility, and enhance your balance, strength and stability. Though they are preferred …