Author: Ashish

Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …

Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is used to invoke earth element in the body. Among five gross elements (Panch …

Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …

Definition Origin How it works? Types Bija Mantra List Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads …

Our current lifestyle has forced us to sit for long hours in front of our laptops, be it work from home or in the office. Also, we commute while …

What is mind? 4 parts of mind Manas Chitta Ahamkara Buddhi Interaction among 4 Yoga to regulate mind Going beyond mind From perceiving the career opportunities to feeling proud …