Author: Ashish
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha …
Vyana vayu Udana vayu Vyana Functions Udana Functions Imbalanced Vyana Imbalanced Udana Balancing vayus The last in the subtypes of the Prana is the vyana and the udana vayu. …
Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific pattern of energy is the …
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire verses taken from sacred texts, …
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help …
The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, …
