Author: Ashish
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. …
“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a …
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga or the fast pace vinyasa …
Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage Ayurveda recommends one should take for good health or wellness. …
About Shirodhara Before treatment Shirodhara Types The procedure How it works Benefits FAQs Ayurveda, which is also called the sister science of yoga, is not only about eating the …
