Author: Ashish
As per Indian philosophy, more specifically in the Hindu culture, Samskaras are character traits, behaviors, or mental impressions resulting from the experiences a person has lived through. They have …
B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their …
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Our body works as a system that demands continuous input of energy for proper …
Benefits of using bolster Ways it can be used Yoga poses with bolster A yoga bolster is a sturdy cylindrical or rectangular cushion filled with buckwheat or hollow fibers. …
Causes of Tightness Symptoms Psoas Stretching Pose Low lunge Warrior I Pose Tree Pose Half Knee to Chest Boat Pose Standing Big Toe Pose Bridge Pose Butterfly Pose When …
Yoga and back strength Benefits of yoga Yoga Poses for strong back Bridge Pose Triangle Pose Cat/cow Pose Cobra Pose Child’s Pose Half Lord of Fishes Locust Pose Seated …
