Author: Ashish

Hakini Mudra, often called the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful hand gesture in yoga that helps enhance mental clarity, concentration, and cognitive abilities. …

Hair loss and thinning are common issues that affect people of all ages. While many turn to expensive treatments and products, the root cause often lies deeper within the …

Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …

Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …

Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …

Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type  Intermediate, standing balance, stretching Level Intermediate Anatomy Ankles, knees, …