Author: Ashish
Morning or evening time? Yoga in the morning Best yoga for mornig Yoga in the afternoon Yoga in the evening A common question that may arise when a beginner …
Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …
Meaning Use and Significance Chinmaya Mudra Benefits Steps to do it Chinmaya vs. Chin mudra The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and …
Yoga mat and yoga practice have become synonymous with each other. You can spot a yoga practitioner with this big rolled-up mat at their side. While buying a yoga …
Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …
Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five elements of the body which are …
