Author: Ashish
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas. The Hindu goddess “Gayatri,” who stands for the relentless quest for wisdom, is the …
When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Prenatal yoga is a gentle form of …
An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …
Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use The practice of yoga supports physical, mental, and spiritual development that allows …
As per the yogic philosophy, our body is made up of 5 elements that also make up the whole universe. These 5 elements – space, air, fire, water, and …
Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
