Author: Ashish
In Sanskrit, “Matsya” means “Fish” thus Matsya Mudra stands for “Gesture of the Fish”. This mudra represents shrouding something to protect it from harmful influences. Matsya mudra is formed …
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many …
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. …
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …
We all plan a beautiful living, work hard to achieve our dreams, do things to make our family happy, earn so that our family has the most deserving lifestyle, …
Too much of the day is spent by many of us staring at computer displays while we work at our desks. Working sitting at a desk job makes our …
