Author: Ashish
The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …
Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …
Bhu mudra & root chakra How to Do Duration Benefits Precautions ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a …
What is Aqua Yoga? What you need to practice? How it works? Benefits 6 water yoga poses Yoga in itself is an extremely beneficial practice to do daily. It …
Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that …
