Author: Ashish
Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The name is composed …
Simply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyasa and Hatha yoga to produce some fun-filled poses that are not …
Well, it’s even in the saying that “all work and no play makes Jack a dull boy.” As much as education is necessary for the child, physical activity like …
Sanskrit Sukhasana Pronunciation Soo-kaah-SUN-ah Common Decent pose, Easy pose, Pleasant pose Type Seated Level Beginner Stretches Hips, Groin, Knee, Ankle, Outer thighs, Arms Strengthens Back, Shoulders, Chest, Spine, Lower …
Jnana is a Sanskrit word meaning knowledge or wisdom and bhumikas means stages or levels. Jnana bhumikas are levels of knowledge or stages of wisdom that, when undertaken by …
