Author: Ashish
Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …
The fundamental life force is “prana” and “ayama” means control, extension, or depth. They’re one of the best ways to get your body and mind ready for a more …
The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …
Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …
Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …
