Author: Ashish
The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …
Yoga will help you increase your height when you are in your teens, between 18 and 20 may or may not be. After 20, it is practically impossible to …
Because of the widespread health concerns associated with obesity and overweight, people are often anxious to lose weight. However, there is another group of people who are underweight or …
Yoga is a practice that includes a variety of disciplines, such as asanas (postures), pranayama (breath control), meditation, and even one’s behavior. Regardless of flexibility, body shape or prior …
Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …
The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. It plays a pivotal role in your emotional …
