Author: Ashish
Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield against stress, anxiety and depression. Not only it’s good for …
Deepika Mehta is a renowned fitness instructor and yoga teacher, well-known for her inspirational Ashtanga teaching style. Let’s delve into her life journey, explore her background, learn about her …
Vajrapradama Mudra is a symbolic hand gesture utilized in yoga and meditation. The term “Vajrapradama” translates to “Unshakeable Self-Confidence.” In this mudra, fingers interlock, and the hands rest on …
Hannah Barrett is a London-based yoga teacher known for her passion for helping people transform their lives through yoga. She has a background in gymnastics and dance, which led …
Cat Meffan is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her …
At the heart of spirituality of yoga, the “8 Limbs of Yoga,” is a systematic and practical framework introduced by the sage Patanjali in his revered text, the Yoga …
