Author: Ashish
The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …
Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. It is closely associated with the …
The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …
Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered to God,” symbolizing a gesture of …
Kartarimukha Mudra, or Kartari Mudra, is a simple yet powerful yoga hand gesture to help calm the mind and bring about a sense of balance. The name comes from …
Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose has a positive impact on your nervous system in one …
