Author: Ashish
Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is …
In the practice of yoga, mudras are often used to stimulate the flow of energy through the body by means of various hand gestures. Mudras are powerful hand gestures …
Though yoga is often seen as a form of exercise through which one can achieve spiritual and mental well-being, some yoga forms concentrate on mental practices. The four paths …
Sanskrit Pronunciation Parivrtta Surya Yantrasana(Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah ) Meaning Parivrtta = revolved, / Surya = Sun / Yantra= instrument /asana = pose Pose Type Sitting and twisting side-bend Pose …
Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, …
Yoga, derived from the Sanskrit word “yuj,” meaning “yoke” or “union,” signifies the integration of mind and body to enhance one’s connection with their true nature. With a tradition …
