Author: Ashish
Ever pondered the depths of your existence, reaching beyond the surface of your identity? Much like peeling back layers to reveal your true essence, yoga philosophy unveils a profound …
Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, lower back muscles Other Names Reverse corpse pose Advasana …
Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …
The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this vayu with the fire element …
“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving …
