Author: Ashish
Meaning Contraindications Ardha Chakrasana Procedure Precautions Therapeutic Use Benefits Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever …
Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …
Meaning Contraindications How to Do Precautions Modifications Variations Therapeutic Applications Chakrasana Benefits Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It …
Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …
Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …
Uttan Pristhasana Meaning Contraindications How to Do Variations Lizard Pose Benefits Lizard Pose (Uttana pristhasana) has a lot to offer to the practitioner. It’s great stretch for the hip …
