Author: Ashish
Meaning Precautions Steps Ardha Kati Chakrasana Katichakrasana Benefits Katichakrasana is a standing spinal twisting pose where the trunk is allowed to rotate in clock and anti-clockwise. It cures stiff …
Meaning Precautions Steps Variations kukkutasana Benefits kukkutasana is one of the ancient poses that isn’t intended to meditate but to strengthen the body physically. Out of 15 poses described …
Use & Significance Steps Working Duration Shankh Mudra Benefits Side Effects Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell’. Conch …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Perhaps you have heard, yogis drinking nectar from inside of their head. In Hatha Yoga Pradipika, yogis consider Khechari mudra …
