Author: Ashish

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it gains fluidity, lubrication, and coolness, while from earth, it …

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and …

Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These concepts are used to promote …

Ayurveda, which is also known as the sister science of Yoga, has wonderfully outlined the 3 primary bio energies that govern our body. In English, we call them biological …

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …