Author: Ashish
In general, the fundamental entity that distinguishes a living from an inanimate object is called the prana. However, for the sake of simple understanding sometimes prana is called to …
Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …
Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment. A higher occurrence of high blood pressure has been …
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …
The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …
Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …
