Author: Ashish
Yoga mudras stimulate different brain glands & direct energy flow within the body by just touching fingertips in different patterns. It is 100% authentic, based on scientific research on …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
The Sanskrit word Udgeeth literally means ‘deep and rhythmic chant‘. Udgheet Pranayama involves chanting of ‘OM’. While reciting OM there isn’t any interference of lips and tongue. Hence OM …
After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …
Gomukhasana is a seated asana, that increases flexibility and relaxation of our body. Its origin is from Dharshana Upanishad , which was written around the 4th century. If we …
Bakasana is an intermediate level balancing asana, in which, we balance our whole body-weight on our arms. This Yoga asana strengthens your wrist, forearms, abdominal muscles and stretches your …
