Author: Yogi Ashish
Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin is only one part of our existence. Behind this …
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana in the pelvis. Regular practice supports emotional stability, creativity, …
Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …
If you have spent time with yoga beyond the physical postures, you may have heard the short but powerful sutra: Yoga Chitta Vritti Nirodha. This phrase, often referred to …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
