Author: Ashish
Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …
One of the most significant and valuable phases in a woman’s life is pregnancy, during which she inevitably experiences delight, joy, hope, and expectation. However, pregnancy can also be …
Merudandasana is an intermediate seated balancing pose. It has a stretching and toning effect over the arms, abdomen, calves, hamstring, hips, and groin. So it benefits physically in many …
Sanskrit is the most ancient language in the world, often referred to as the “Mother of all languages.” It holds a prestigious position among the 22 official languages of …
Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …
In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom …
