Author: Ashish

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common pranayama practices, Murcha Pranayama induces a state of …

Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …

Practising yoga can lead to physical and mental well-being, and ultimately, enlightenment. Asanas, pranayama, and mudras channel prana in the right direction, providing true wisdom and knowledge. Through yoga, …

Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …

Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. …

In a world filled with desires and constant competition, the concept of Asteya, or non-stealing, emerges as a fundamental principle not only in yoga but also in various aspects …