Author: Ashish

Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple hand …

Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from Sanskrit and means “lotus,” a flower that …

Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and …

Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. One such common injury is tennis elbow, which affects the connective …

Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common pranayama practices, Murcha Pranayama induces a state of …