Author: Ashish
In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …
Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …
