Author: Yogi Ashish
Sanskrit Pronunciation UstrasanaOOS-tra-AHS-anah Meaning Ustra = camel / Asana = pose Pose Type Kneeling backbend Pose Level Intermediate Primary Muscles Used Spine, quadriceps, hip flexors, core muscles Joint Involvement …
Practising yoga daily at home can be challenging in the beginning. Common problems include lack of time, distractions, inconsistency, and not knowing the right way to practise. This guide …
The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …
Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …
Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a stronger sense of connection. Some consider it a form …
Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus maximus, triceps, hamstrings, quadriceps Other Names …
