Author: Ashish
Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …
Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. …
In a world filled with desires and constant competition, the concept of Asteya, or non-stealing, emerges as a fundamental principle not only in yoga but also in various aspects …
You must have seen people swaying to the rhythm of Bhajans or devotional music in the temples and religious places. Their eyes are closed, palms folded together to form …
When you think of yoga, you may always come up with an image of a person performing various poses, supported by breathing exercises, mudras, and meditation. But what if …
The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …
