Author: Ashish

Sanskrit Pronunciation Virabhadrasana(veer-ah-bah-DRAHS-anna) (Veer-aa-ba-DRA-SUN-aa) Meaning Vira = hero/warrior Bhadra = good/friend Asana = pose Pose Type Standing Pose Level 1 (Beginner) Stretches Shoulders, Femur, Groin, Calves, Ankles, Chest, Thorax …

Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all about …

Pushan Mudra is a powerful hand gesture in yoga, known for its ability to enhance digestion and balance the body’s internal processes. The term “Pushan” comes from Sanskrit and …

Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …

Diabetes is a global health challenge affecting millions, marked by elevated blood sugar levels due to the body’s difficulty in producing or using insulin effectively. While traditional diabetes management …