Author: Ashish

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …

Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …

Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our inner exploration: “Vrittis.” Vrittis are the ripples on the …

Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains that Yoga is the path to control the uncontrolled …