Author: Ashish
How to Do Precautions Variations Simhasana Benefits Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …
Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …
Meaning Precautions How to Do Modifications Variations Supta Virasana Benefits Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor …
Paripurna Navasana vs. Ardha Navasana Precautions & Contraindications How to Do Variations Ardha Navasana Benefits Ardha navasana or half boat pose is a seated balancing posture that involves forward …
