Author: Yogi Ashish
Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a peaceful and beautiful state of mind, regardless of the …
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, known as Muladhara, …
Walk into any yoga studio in London, New York, or Sydney and ask for a Hatha Yoga class. You will find one. But walk into ten studios, and you …
Hatha Yoga is a traditional form of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It is the foundation of …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
Dhyana Mudra is a simple hand gesture used in meditation to bring the mind into a calm and steady state. It is commonly practised in yoga to support focus, …
