Author: Ashish
Use & Significance Steps Working Duration Shankh Mudra Benefits Side Effects Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell’. Conch …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Perhaps you have heard, yogis drinking nectar from inside of their head. In Hatha Yoga Pradipika, yogis consider Khechari mudra …
Like the previous years, international yoga day 2020 will be celebrated on 21st June. International Yoga Day 2020 This year’s 6th International yoga day will be celebrated on 21st …
How It Works | Steps | Ashwini Mudra Benefits | Precautions & Contraindications | Difference – Moola Bandha, Vajroli Mudra & Ashwini Mudra In yoga when we talk about …
