Author: Ashish

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana Vayu governs free expression and growth—both mental and physical. …

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …

Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 minutes a day can help reduce anxiety, stress, tension, …

In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …