Author: Yogi Ashish

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, strong physique. Different exercises shape your body in unique …

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …

Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …

Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, offering fresh insights each time you revisit its pages. When it …

Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes your comfort, focus, and ability to stay present. While …

With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal …