Author: Yogi Ashish
Rajas Guna is the quality in a person or substance that promotes motion, activity, and restlessness. When Rajas dominates the chitta (mind-stuff), thoughts become scattered, and the mind remains …
From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …
Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, …
Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on your back with your arms …
Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …
The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …
