Author: Ashish

Yoga mudras are easy to perform and very effective to cure any type of Diabetes. Table of Contents How Yoga Mudra is Effective in Diabetes Surya Mudra: Gesture of …

Diabetes is a growing problem throughout the globe, especially In India where figures are expected to double (134 million) by 2025. According to WHO , 1.6 million people died …

Headaches are one of the most common health problems in day-to-day life. People usually suffer from migraine headache, tension headache, sinus headache, and cluster headache. It may arise from …

We have been hearing since a long, yoga is the union of body, mind & soul. From this Ideal definition, we can know a lot about yoga asanas while keeping an …

Dirgha pranayama or Three-part breathing is a technique to fully utilized the respiratory organs and thus use lungs at its fullest capacity. Do you know how? Well, by extending …

A healthy adult (both male and female) normally inhale 500 ml of air & approximately exhale the same volume in one breath . What special in Kapalbhati breathing is, …