Author: Ashish

If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various …

As per yogic philosophy, our body is composed of five elements that also form the foundation of the universe. These elements –space, air, fire, water, and earth are collectively …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …

Seeking prosperity in life and career along with an abundance of wealth is a desire of every human being. Having immense confidence and self-esteem to tackle life’s challenges is …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …

Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …