Author: Yogi Ashish

Kundalini is a primal, cosmic energy believed to lie coiled at the base of the spine, at the Muladhara or root chakra. In its dormant state, it is often …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …

The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …

Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a slow-paced yoga style like yin or restorative yoga, or …