Author: Anubhav

Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue …

Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and …

In ancient times, yogis discovered that the rhythm and depth of our breath can have deeply effect on our state of mind and health. Thus was born Pranayama, a …

Advaita Vedanta, a phrase that may seem complicated, has its roots deep embedded in the spiritual traditions of India. Going back thousands of years, this philosophy comes from the …

In the history of mankind, there are few traditions that hold as much fascination and mystery as the ancient yogic concepts. These teachings, which originated in the Indian subcontinent, …

Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …