Category: Yoga Articles

Deepika Mehta is a renowned fitness instructor and yoga teacher, well-known for her inspirational Ashtanga teaching style. Let’s delve into her life journey, explore her background, learn about her …

Hannah Barrett is a London-based yoga teacher known for her passion for helping people transform their lives through yoga. She has a background in gymnastics and dance, which led …

Cat Meffan is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her …

Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about …

Sadie Nardini is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her …

Vastra Dhauti is an ancient yogic practice often referred to as the “Yogic Cleansing of the Stomach with Cloth,”. It focuses on purifying the upper stomach region, making it …