Category: Yoga Articles

Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …

There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by …

When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …

Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight …

Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a holistic practice that integrates asana, pranayama …