Category: Yoga Articles

Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is part of the six purification techniques known as Shatkarmas. …

Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …

Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …

The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …