Category: Yoga Articles
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …
Rajas Guna is the quality in a person or substance that promotes motion, activity, and restlessness. When Rajas dominates the chitta (mind-stuff), thoughts become scattered, and the mind remains …
Tantra Yoga is an ancient yogic path that integrates body, breath, mind, and energy into a unified practice aimed at expanded awareness and liberation Tantra Yoga is one of …
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …
Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …
Tara Stiles is one of today’s most influential yoga teachers, widely known for creating Strala Yoga – a fresh and accessible approach rooted in yoga, tai chi, and natural …
