Category: Yoga Articles

Rajas Guna is the attribute of a person or substance that promotes the motion or action. Because of the large proportion of Rajas Guna in Chitta’s formation, our mind …

The world is going through a tough time due to the outbreak of Coronavirus disease 2019 (COVID-19) Coronavirus disease (COVID-19) Pandemic https://www.who.int/emergencies/diseases/novel-coronavirus-2019 , as well as Coronavirus Anxiety ?. …

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the …

Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality …

Obstructing the flow of Prana by locking throat for a while can ignite the digestive fire. These locking techniques in yoga are called as Bandhas (interior locks). One among …

The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …