Category: Yoga Articles

Human growth and development is completely based on their hormonal growth. Among all hormones, sexual hormones play a very vicious role in one’s life. Imbalancement in these hormones leads …

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the …

Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality …

Obstructing the flow of Prana by locking throat for a while can ignite the digestive fire. These locking techniques in yoga are called as Bandhas (interior locks). One among …

The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …

In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …