Category: Yoga Articles
Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
We know that 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body but due to impurities in some Nadis, …
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas In nature, everything has 2 aspects. If there is motion in an object then for sure, rigidity will be the …
The heart is the center of energies which nourishes the whole body. Imagine, if this center itself gets obstructed by ailments, what will happen! The simple practice of yoga …
Rajas Guna is the attribute of a person or substance that promotes the motion or action. Because of the large proportion of Rajas Guna in Chitta’s formation, our mind …
