Category: Yoga Articles

What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …

A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …

The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …

In a world where every other person wants to look forever young, there has been a surge in procedures of face lifting, fillers, Botox, and the use of expensive …

What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …