Category: Yoga Articles

Our body is made up of 5 elements – ether, fire, air, water, and earth. They are also called Pancha tatva or Pancha Mahabhutas in Ayurveda. Out of these …

The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going …

The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomings Many congratulations if you already have decided to …

What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …

A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …