Category: Yoga Articles
Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
We know that 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body but due to impurities in some Nadis, …
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas In nature, everything has 2 aspects. If there is motion in an object then for sure, rigidity will be the …
