Category: Yoga Articles
Indigestion is a health issue that everyone experiences in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. The common causes of …
The true essence of Hatha Yoga lies within understanding the two main components; ‘Ha’ and ‘Tha’. According to yogic science, Hatha Yoga has been derived by combining two words …
Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
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