Category: Yoga Articles

Origin Rocket Sequence Uniqueness Rocket Poses Precautions Tips for Beginners Benefits Rocket Yoga is the modified version of Ashtanga Yoga, designed especially for those practitioners who find the latter …

Inspirational Funny Balance Happiness Love Strength Yoga is a disciplinary practice in which to get success, you should be a consistent and dedicated learner. And for that, you need …

Kunjal Kriya Vaman Dhauti Contraindications Procedure Precautions Benefits In order to make sure proper cleansing of the internal organ system, ancient yogic text Hatha Yoga Pradipika describes various kriya …

Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances strength, flexibility, and balance; the effects of Hatha yoga …

Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Basti Kriya is a technique of replenishing the body internally by cleansing the colon completely. It is one of …

Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Agnisara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the …