Category: Yoga Articles
Kunjal Kriya Vaman Dhauti Contraindications Procedure Precautions Benefits In order to make sure proper cleansing of the internal organ system, ancient yogic text Hatha Yoga Pradipika describes various kriya …
Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances strength, flexibility, and balance; the effects of Hatha yoga …
Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Basti Kriya is a technique of replenishing the body internally by cleansing the colon completely. It is one of …
Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Agnisara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the …
Indigestion is a health issue that everyone experiences in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. The common causes of …
The true essence of Hatha Yoga lies within understanding the two main components; ‘Ha’ and ‘Tha’. According to yogic science, Hatha Yoga has been derived by combining two words …
