Category: Yoga Articles
Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …
Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …
What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …
Symbols have been used since generation as a form of communication and representation of emotions, ideas, feelings, concepts, and/or spiritual beliefs. The symbols can be spiritual, mystical, or cultural …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
