Category: Yoga Articles

What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …

Symbols have been used since generation as a form of communication and representation of emotions, ideas, feelings, concepts, and/or spiritual beliefs. The symbols can be spiritual, mystical, or cultural …

Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …

Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …

What it is Benefits Scientific claims Practice & exercises Laughter & yoga Impact on breathing Theories Simulated laugh Laughter yoga is the practice to promote deliberate laughter which stimulated …

Materials Properties Types of Mat Materials PVC Natural Rubber TPE NBR PU+Natural Rubber EVA Jute Cotton & Hemp Cork Best Yoga Mat Material Before you buy your first yoga …