Category: Yoga Articles
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which …
Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …
The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …
In a world where every other person wants to look forever young, there has been a surge in procedures of face lifting, fillers, Botox, and the use of expensive …
What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …
Yoga poses are known to address many prominent mental, physical and biological systems in your body. These benefits of yoga generate your strength, stamina, concentration and flexibility. But Shakti …
