Category: Yoga Articles

Yoga poses are known to address many prominent mental, physical and biological systems in your body. These benefits of yoga generate your strength, stamina, concentration and flexibility. But Shakti …

Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …

What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …

Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …