Category: Yoga Articles
What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …
A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which …
Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …
The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …
In a world where every other person wants to look forever young, there has been a surge in procedures of face lifting, fillers, Botox, and the use of expensive …
