Category: Yoga Articles

Energy, heat, passion, fiery, hot, anger are some of the common emotions or words that come up when you hear the word ‘fire’. And these are some of the …

You all must have a favourite teacher from your school or university. You must have looked forward to that teacher’s classes more than anyone, right? Remember that teacher’s habits …

Our body is made up of 5 elements – ether, fire, air, water, and earth. They are also called Pancha tatva or Pancha Mahabhutas in Ayurveda. Out of these …

The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going …

The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomings Many congratulations if you already have decided to …

What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …