Category: Yoga Articles

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …

Have you ever wondered what it takes to guide others through the powerful practice of Kundalini Yoga? Let’s break it down. Kundalini Yoga isn’t just about stretching or holding …

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent effort. It requires dedication and patience …

Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle or gross is a …

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …

Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti kriyas are aimed at …