Category: Yoga Articles
As the modern 21st century generation, we have been used to sleeping late at night and waking up late in the morning. Because our lives are filled with innumerable …
There is no denying that yoga mats are an essential accessory for a yoga session. Almost all yoga studios have a pile of rolled yoga mats on shelves for …
Yoga bolsters are soft and firm pillows that are available in a variety of sizes and shapes. They can be rectangular, round, thick, or thin, and made of a …
The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Our astral body, like our nervous system, has hundreds of channels through which …
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire verses taken from sacred texts, …
