Category: Yoga Articles
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …
“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to controlling the Prana (vital life force). In Sanskrit, ‘Maha’ signifies ‘great’ or …
The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …
Candace Moore is an internationally recognized yoga instructor, entrepreneur, and best-selling author. She is the founder of YogaByCandace, a yoga lifestyle media company. Candace’s yoga journey has spanned over …
Adam Husler is a male yoga influencer, known for his significant contributions to the practice and unique approach to teaching. He is a highly respected yoga instructor and teacher …
