Category: Yoga Articles
The benefits of yoga depend on the perfection of the form of your pose. And the form, in turn, depends on muscle awareness! Truth be told, muscle awareness is …
Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …
Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
Simply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyasa and Hatha yoga to produce some fun-filled poses that are not …
Jnana is a Sanskrit word meaning knowledge or wisdom and bhumikas means stages or levels. Jnana bhumikas are levels of knowledge or stages of wisdom that, when undertaken by …
Most Yoga and Ayurveda literature, techniques, and cures have been built around the 7 main chakra systems in our subtle body. These chakras are said to be aligned with …
