Category: Yoga Articles
Have you ever noticed yourself grinding your teeth during your sleep? Or experienced sudden fidgeting, restlessness? Maybe you have woken up to find your hands in a tight fist? …
The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …
The thickness of a yoga mat is one of the key considerations for comfortability and durability. It decides how comfortable your yoga practice will about to happen. Especially in …
Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight …
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …
