Category: Yoga Articles
Advaita Vedanta, a phrase that may seem complicated, has its roots deep embedded in the spiritual traditions of India. Going back thousands of years, this philosophy comes from the …
Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …
For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …
Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! …
Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to …
At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts in the brain and threads its way down to the abdomen. But …
