Category: Yoga Articles

Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue …

Advaita Vedanta, a phrase that may seem complicated, has its roots deep embedded in the spiritual traditions of India. Going back thousands of years, this philosophy comes from the …

Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …

For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …

Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! …

Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to …